How to Overcome Your Fear of Dentists


From a very early age, we learn to fear dentists. Just the term ‘dental clinic’ evokes anxiety, fear and discomfort. In fact, many studies have shown that 1 out of 10 adults would rather suffer through incredible amounts of dental pain than visit the dentist for treatment. When the fear is so real, one may ask what they can do to prevent their dental ailments from worsening in fear of going to the dentist. For this reason, we have made a list of steps you can take to overcome your fear of dentists and get through treatments such as zoom teeth whitening perth.

Accept your fears proudly and wholeheartedly

So you are afraid of going to the dentist. What is the big deal? Most people share this fear and for understandable reasons too, but denying it worsens the problems and creates severe paranoia. You need to accept that you are scared and that is perfectly normal. Practice rationalising with yourself as much as possible. Tell yourself that while your fear is real and crippling, a visit to the dentist and opting for the correct treatment will only eliminate your pressing dental concerns and problems. It may cause temporary discomfort, but it also saves you from long term ailments and years of severe pain and anxiety.
Remember, ‘prevention is better than the cure’, so pay your dentist a visit just to check if everything is in order.

Research and get familiar with the procedure

A good way to overcome your fear of dentists is by doing some research prior to a procedure or by simply asking your dentist. Before they begin operating on you, it is useful to ask them about the procedure, what it entails and how they will go about it so that you are better prepared for it. Understanding this process will enable you to rationalise and prepare yourself for what is to come and help keep anxiety at bay. You can start by searching the procedure on the internet, reading about other people’s experiences and maybe make a list of things to do and things to avoid. Inquire about the time you will have to spend in the operation theatre. You should have all these questions answered prior to the procedure being carried out so that your mind is at complete ease.

Consider sedation

One of the most effective ways of overcoming fear and anxiety when visiting your dentist for a procedure, is sedation. Majority of patients are opting for it as a means to overcome the fear of dental operations. It is certainly a great option for those who have severe anxiety disorders as it helps you to immediately relax with the help of a sedative that is usually administered orally or even as a form of gas, nitrous oxide. Some may even opt for a combination of these. These sedatives keep you awake during the procedure but extremely relaxed. Keep in mind that you should always choose a dentist that has experience in sedatives.

Know your dentist

Dentists are people too, after all. You should get to know your dentist beforehand so you feel at ease around them and especially when you entrust them with your smile and well-being. Visit your chosen clinic and talk to your dentist a little before going ahead with the treatment. This will not only calm your nerves and educate you on the procedure, but also give your dentist a good idea about your concerns and fears. You will notice your anxiety slowly dissipating as you communicate your fears with your dentist.